Sleep secrets -Sleep can make you become healthier

1, Sleep can make you smarter

When your certain organs of the body are closed to the outside world, your brain is still working hard to help you process, integrate, strengthen and store various information that you received in the daytime.Therefore, sleep is a critical step for learning, cognition and memory. One survey from Harvard shows that a good sleep can help you have better memory up to 44%.

2,Sleep can make your body more symmetrical

The latest scientific research reveals a close connection between sleepless and imbalanced body weight. Lacking sleep can directly influent hormone secretion and delay the fat consumption.

3,Sleep can make you more coordinated

In the Harvard study, researchers let experiencers of those learn the piano minuet and found that people have good sleep can better enhance what they had learned. Repetition of post-sleep movement has emerged from the original consciously mechanical movement, becoming more natural and fluid.