Eating Apples Can Help Acnes

The best apples have several nutrients that make them perfect skin food. An apple is watery and balanced hydration is an important part of maintaining good skin. Apples are also full of fiber, which helps maintain good digestion – a crucial aspect of healthy skin.

Add vitamins A and C, calcium, iron, phosphorous and potassium and you have a very compact and delicious food that promotes good health and appearance. In some instances, acne is caused by an internal disorder of some sort.

Yes, touching your face with your hands will promote bacteria, as will the use of certain cosmetics or unhealthful hygiene practices. Allergies, stress and hormonal imbalances can also create acne. However, both ancient and modern medicines agree that much of what causes acne starts on the inside.

Thus, a healthful, balanced diet for healthy skin with an emphasis on whole foods goes a long ways towards keeping zits at bay. The apple, a naturally cleansing fruit, is widely considered a crucial ingredient for good internal and external health.

As healthful as apples are, if upping your apple intake were enough to kill acne, dermatologists would be out of business. No food is a cure-all or acne treatment on its own, and going on an all-apple diet is a recipe for indigestion.

Nor do apples help everyone. Some people find the skin difficult to digest, which can actually create intestinal problems that then promote acne. Whether with the whole apple, freshly pressed juice or apple cider vinegar, it's wisest to incorporate apples into your diet as part of a healthful approach to eating, rather than as an expectation that you can then avoid acne for good.While you don't get the fiber, drinking the pure juice of an apple can still be of use in promoting good skin, thanks to its nutritional content.

Likewise, there is much talk of organic apple cider vinegar being useful both as a topical astringent and part of a diet. Much is unproven, but it's possible it can be helpful. If included as part of an overall healthful, balanced diet, eating apples can help acne if the acne is due to digestive problems and lack of certain nutrients. Just don't expect them to be miracle workers!