Sleepless for work
There are countless over-worked office ladies,who not only want to be both beautiful and healthy,but also promotion.What you have to do is do some preparation work when you have to stay up all night.Therefore,you can be energetic and reduce the harm to your body.
Things that you should drink before stay up all night：
The first—Green Tea,which can protect your eyes.
Nutrient analysis:As green tea can not only resist cancer,but also clean away excessive free radicals,lessen the harm to the eyes.
The second—Oats, for caring your brain
Nutrient analysis:Only the delicious and nutritious food, especially those rich in lecithin and glutamic acid can satisfy our picky brain.The oats can rappidly rejuvenate and protect the cells within the brain,by supplying rich Vitamin B to it.
The third-Black sesame, for caring your breast
Nutrient analysis:Most people don't have normal sitting position,instead they will sit harbour -chested and rickety,which will aggravate and make your breast become sagged and collapsed if you stay up all night long.The black sesame is rich in Vitamin E, (also named tocopherol) which can accelerate healthy development of the ovaries,thereby plumping breasts.
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