Pay Attention to Your Sleeping Habits

According to a recent study by the National Sleep Foundation, it is estimated 65 percent of Americans said they encounter sleep problems a few nights each week. Sleeping too little is linked with an increased risk for obesity and depression. It’s worth re-examining your nighttime routine and change them. Some of your favorite evening rituals could be responsible for that tossing and turning.

Going from Night Owl to Early Bird

Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic—11 p.m. some nights, 1 a.m. others—your mind won't be properly prepared to snooze on the weekdays.

Bringing Books to Bed

Reading before bed is a habit for many. Problem is, your body has likely adapted to that routine—it won't go to sleep until you've logged a couple chapters. The bed should be off limits for anything other than sleep.

Facebooking into the Wee Hours

The brightness of your computer screen stimulates the brain. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even after you've logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.

Setting a Bright Alarm Clock

The looming glare of your alarm clock can be distracting when trying to sleep. Block the bright numbers with a book or consider buying a small travel clock. Your cell phone alarm may also do the trick.

Exercising Late at Night

Daytime workouts will keep you invigorated for hours. That's why you don't want to exercise within three hours of hitting the sack. Intense physical activity raises your body temperature and pumps your energy level—both interrupt a calm transition into sleep.

Counting Sheep

When you just can't fall asleep, it's useless to stay in bed. An activity that demands marginal brainpower will lull your mind. If you've been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests doing something mundane, like balancing a checkbook, reading or watching TV.

Skimping on a Good Bed

A good mattress will cost you anywhere from $500 to more than $3,000. Consider it money well spent. A decent mattress—do your homework!—will give you a more restful sleep. The same is true for quality bedding and pillows. Buy a firmer pillow if you sleep on your side.